Weight Loss Warrior : How to Win the Battle Within by Tiffiny Hall
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Author: Tiffiny Hall
Page Count: 192 pages
Published Date: 27 Jul 2011
Publisher: HARDIE GRANT BOOKS
Publication Country: South Yarra, Australia
Language: English
ISBN: 9781742701349
File size: 13 Mb
Download Link: Weight Loss Warrior How to Win the Battle Within
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From the Biggest Loser series comes a fun, fresh take on losing weight - it's a 'no-diet' book detailing the importance of healthy eating, building a positive self-image and becoming your own expertly trained warrior within (to protect you from bad choices, help you kick bad habits and give you powerful self-defences). An easy-to-follow guide to long-lasting transformation from the ground up, Weightloss Warrior comes complete with tasty illustrated recipes as well as expert motivational advice and tried-and-tested weightloss strategies. Based around five chapters inspired by the coloured belts of Taekwondo, the book leads readers from white belt to black belt through a process that's not simply turning over a new leaf but preparing the ground for a new self, planting the seeds of change, nurturing your new focus and glorying in growing a whole new you.
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